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PEC Pilates Classes

The Equinox Pilates Studio is located at  Pacific Equestrian Center

Pilates for Riders 
Work off the horse to improve your riding!

Pilates focuses on CHANGING HOW YOUR BODY MOVES. It makes you aware of and corrects muscular imbalances that lead to postural misalignment.

Pilates works because new patterns of movement are learned that carryover to horseback. You'll be better able to execute the movements and position that your instructors asks for.

Build a strong foundation by strengthening your core stabilizing muscles and learn to use your arms and legs independently from your seat. 

Would you like to:

Pilates is similar to riding in that many exercises involve asymmetrical movements on a moving platform for carry-over effect.

Is one of these picture you?
These are typical forms in all styles of riding - which one would you like to be?

Pilates for Equestrians

With Pilates

You'll build a strong core, while increasing strength and flexibility. Pilates also emphasizes smooth, flowing movement, and proper breathing. Become aware of where your body is in space and how best to control its movement.

Benefits

 

Questions? Call Megan at 916-548-6948 or email at info@equinoxpilates.com