The Equinox Pilates Studio is located at Pacific Equestrian Center
Pilates focuses on CHANGING HOW YOUR BODY MOVES. It makes you aware of and corrects muscular imbalances that lead to postural misalignment.
Pilates works because new patterns of movement are learned that carryover to horseback. You'll be better able to execute the movements and position that your instructors asks for.
Build a strong foundation by strengthening your core stabilizing muscles and learn to use your arms and legs independently from your seat.
Would you like to:
Pilates is similar to riding in that many exercises involve asymmetrical movements on a moving platform for carry-over effect.
Is one of these picture you?
These are typical forms in all styles of riding - which one would you like to be?
You'll build a strong core, while increasing strength and flexibility. Pilates also emphasizes smooth, flowing movement, and proper breathing. Become aware of where your body is in space and how best to control its movement.
Questions? Call Megan at 916-548-6948 or email at email@example.com